Self-Help

At the Spine Center of Southeast Georgia, we recognize that effective pain management requires a multi-disciplinary approach as well as patients’ own self-care at home. We welcome patients in Kingsland and Brunswick, Georgia and offer a variety of self-help resources to help you conquer your chronic or injury-related pain.

What is Self-Help?

Self-help refers to strategies you can use at home to achieve pain relief without formal pain treatments. Self-help strategies may not work as well as interventional pain management services we offer at our pain clinic, but they can give you additional relief when combined with our treatment options. These self-help strategies can also help you manage the pain you experience between appointments.

The Spine Center of Southeast Georgia offers a variety of pain management resources, education, and tips to help you recover and feel better. These strategies can be used alone or in conjunction with treatment to achieve significant improvement in your quality of life.

What Self-Help Resources Do You Offer?

The Spine Center of Southeast Georgia proudly offers a number of resources to help you manage your pain at home and get the most benefit from our pain treatments.

  • Our Blog
    • The Spine Center of Southeast Georgia Blog is an excellent resource for learning more about what causes your pain, how it can be treated, and what you can do on your own to prevent and manage pain. We update our blog regularly with useful content that can help you improve your quality of life.
  • Publications
    • These publications serve as an educational resource to learn more about pain conditions, the latest research, and promising treatments that can offer significant relief.
  • Pain Management Tips
    • We recommend these pain management tips to help you relieve pain between appointments, before you can be seen, or as a form of self-help as you work toward recovering from your pain. These pain management tips can be used along with interventional pain management from the Spine Center of Southeast Georgia.
  • Videos
    • Our collection of videos are designed as educational material to better understand spine conditions like spinal stenosis and degenerative disc disease, as well as the procedures we use to treat them. These videos show you exactly what’s going on in your spine that’s responsible for your pain as well as how we can offer significant pain relief.

If these self-help strategies are not enough to relieve your pain, please contact us to schedule an appointment at the Spine Center of Southeast Georgia for effective interventional pain services. We serve men and women in Kingsland, Brunswick, and the surrounding Georgia communities.